What should drivers do to stay awake and alert on long trips?

Taking regular breaks and hydrating adequately is essential for maintaining alertness and concentration during long trips. Extended periods of driving can lead to fatigue, which significantly impairs a driver's ability to react quickly to changing conditions on the road. By scheduling breaks, drivers can step away from their vehicles, stretch their legs, and rest their eyes, which helps to rejuvenate their focus and energy levels.

Additionally, staying hydrated is crucial as even mild dehydration can cause feelings of tiredness and lethargy. Drinking water regularly supports overall health and cognitive functions, allowing drivers to remain more alert while on the road. Together, these practices create a healthy driving environment that reduces the risk of accidents due to drowsiness or distraction.

Other options, such as playing loud music or consuming excessive amounts of caffeine and energy drinks, may provide temporary stimulation but are not effective long-term solutions for staying alert and can lead to other health issues or decreased focus. Continuous driving without breaks can significantly increase the risk of fatigue-related incidents, making it essential to prioritize rest and hydration instead.